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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

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How to outsmart colds, flu, and other health challenges this fall

Five doable strategies to have your happiest, healthiest season yet.

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Stay safe on the road

Be prepared for winter weather

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3 expert tips to keep your blood sugar steady

Simple ways to keep blood sugar levels in a healthy range

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Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

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Brush up for a healthy mouth

Easy tips to keep teeth and gums healthy and clean your toothbrush too

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Get more from your next doctor visit

Use these M.D. approved suggestions

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What to know about COPD

Early diagnosis and treatment means better health

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Diabetes and your health

Lower your risk by making small lifestyle changes

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Your guide to surviving sneezing season

Pollen is hard to avoid, but even with allergies you can still enjoy spring.

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Nine things you can do to keep your heart healthy

Simple ways to protect yourself from public health enemy No. 1: heart disease

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Five tips for asthma care

Healthy habits can help you prevent asthma flare-ups.

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Eight simple steps for a safer trip

Protect yourself from illness and injury so you can focus on fun

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Take your medicine as directed

Sticking to the plan protects your health.

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Lower your risk for diabetes

Reduce your risk for type 2 diabetes with these simple steps.

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Prepare yourself for sleep tonight

Simple strategies that can help you get the rest you need

Prescription pills

Opioid painkillers: Handle with care

Learn the facts and concerns about these prescription medications

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Help prevent the flu with meditation

A little mindfulness can go a long way in keeping you healthy.

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Mindful eating to lose weight

Use this technique to feel full while eating less.

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The most important vaccines for children

Learn about recommended vaccinations and when to get them.

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Make the most of your doctor’s visit

Six simple steps to save time, stress less, and get the care you need

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