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Health and wellness

Learn ways to stay healthy with IBX's benefits, programs, and rewards

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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

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Four love-your-body tips

Stay on track with a positive mindset.

Coconut and Bananas

What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

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Three tips for supporting healthy fertility

Make smart choices now for a healthy future.

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Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

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How to keep the weight off

Get to your goals with a lifestyle approach

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10 ways to relieve allergies

Take these steps to avoid triggers and ease symptoms.

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Seven ways you're killing your energy

Changing habits may help re-energize you.

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Is work compromising your well-being?

Make your downtime count to prevent the health risks of overworking.

Fruits and veggies

Five ways to eat less meat

We're not saying go totally veg, but cutting back will help your health

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Your secret to all-day energy

Napping isn’t just for kids.

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Simple ways to improve your memory

Keep your task list on track with tips tailored to your age

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Six ways to avoid indoor air pollution

The "clean air" inside your home may not be as clean as you think.

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Five “diet” foods to skip

Find better-for-you swaps that are just as easy to work into your meal plan.

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The surprising way to measure longevity

Your resting heart rate may determine your longevity.

calcium and milk

Three ways to support bone health

Diet and exercise are key for a stronger, healthier skeleton

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Five germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

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The portion control tool you're missing

How to use a food scale to help you lose weight

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Tests you don’t want to miss

Preventive screenings can help you stay well.

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Look after your heart in the cold

Take care to ward off chilly weather woes.

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Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

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The best podcasts

These free online radio shows educate, entertain, and inspire

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Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

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Four simple ways to prevent the flu

Use these steps to stay well this season.

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Get out, for health's sake!

Enjoy the benefits of local activities

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Stay safe this winter

Bundle up and walk like a penguin.

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