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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

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What's the deal with probiotics?

Find out why your body needs this good-for-you bacteria, and where to get it.

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Three ways to stay focused

Try these strategies to outsmart an unproductive day.

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Four ways to store summer berries

Enjoy the season's sweet fruits year-round with these tips.

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Four tips to be a team player

Root for the group with these strategies.

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Shop savvier: Strategies to a healthier pantry

Stock your shelves nutritiously for less.

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Six tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

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Four love-your-body tips

Stay on track with a positive mindset.

Coconut and Bananas

What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

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Three tips for supporting healthy fertility

Make smart choices now for a healthy future.

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Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

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How to keep the weight off

Get to your goals with a lifestyle approach

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10 ways to relieve allergies

Take these steps to avoid triggers and ease symptoms.

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Seven ways you're killing your energy

Changing habits may help re-energize you.

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Is work compromising your well-being?

Make your downtime count to prevent the health risks of overworking.

Fruits and veggies

Five ways to eat less meat

We're not saying go totally veg, but cutting back will help your health

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Your secret to all-day energy

Napping isn’t just for kids.

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Simple ways to improve your memory

Keep your task list on track with tips tailored to your age

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Six ways to avoid indoor air pollution

The "clean air" inside your home may not be as clean as you think.

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Five “diet” foods to skip

Find better-for-you swaps that are just as easy to work into your meal plan.

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The surprising way to measure longevity

Your resting heart rate may determine your longevity.

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Three ways to support bone health

Diet and exercise are key for a stronger, healthier skeleton

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Five germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

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The portion control tool you're missing

How to use a food scale to help you lose weight

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Tests you don’t want to miss

Preventive screenings can help you stay well.

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Look after your heart in the cold

Take care to ward off chilly weather woes.

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