Healthy Living

Thinking about breast cancer can cause anxiety. Here, we tackle your most pressing concerns — and help ease the fear. 

The symptoms of colon cancer can be hard to recognize. Here’s what to watch for and what to do about it.

New research suggests that even light drinking may pose health risks, especially as we age. Here’s what experts want you to know.

Knowing which one you’re dealing with can help guide the next steps. Use this symptom checker to better understand what your body might be telling you.

It’s not your imagination — joint pain gets worse in winter. Here’s how to find relief.

Allergies aren’t just a spring and summer problem. As autumn marches on, use these tips to help you minimize sneezing fits, itchy eyes, and runny noses — indoors and out.

As we age, getting a good night’s sleep can become more challenging. These tips will help you get the Z’s you need.

Vaccines plus simple habits like handwashing and getting fresh air can help you and your loved ones stay well.

Autumn is the perfect time for a “tune-up” to help you finish the year strong and set yourself up for a healthy start to the next one. 

Vision and hearing loss are more than inconveniences — they can impact your brain health. Learn how simple screenings can help keep your mind sharp.

Knowing the symptoms of prostate cancer is key to catching it early, when it’s most treatable. Here’s what to know.

Safety first! With a bit of planning, you can enjoy all summer has to offer without the risks that can come with the season.

Saving money on your medications means more peace of mind for the care you need.

Learn why it matters and how to stay on track.

Keeping all your providers on the same page is key to getting the best care possible.

It’s important to get a flu shot every year. Here’s why.

Confused about who really needs an annual flu shot? Learn the facts behind some common flu vaccine myths. 

Are you up to date on all the vaccines you need? There’s a four in five chance you’re not. Here’s what you need to know to help you stay healthy.

Staying up to date on these shots is one of the most important things you can do to protect your health.

An asthma attack can quickly turn into an emergency. Here’s how you can be prepared.

Think shingles is just a grown-up version of chickenpox? Think again. Here’s what adults over 50 need to know about this painful virus, and how to prevent it.

Our Registered Nurse Health Coaches are available 24/7/365 — at no cost to you.

Discover the differences between an annual wellness visit and an annual physical exam, and learn why you should consider both this year.

Digital tools make managing your health easier, but only if you know how to use them. These tips can help you get started.

February is American Heart Month. Keep your ticker strong for life with these easy-to-follow strategies.