Healthy Living

Learn about the tests that can help you stay on top of your heart disease risk.

How to stay one step ahead of the virus this season

Urinary incontinence is more common as you age, but treatments are available.

Your annual wellness visit is an excellent way to stay on top of your health.

October is Breast Cancer Awareness Month — the perfect time to make sure you’ve had your screening.

Streamlining your stuff can reduce the risk of falls at home, but it can feel overwhelming. Get started with this expert advice.

Know the risks and how to protect yourself and your loved ones

Even if you aren’t usually afraid of shots, you might be nervous about taking insulin for the first time. Try these tips to ease your mind

There’s a link? Yes—and you may be surprised how strong it is

Don’t let a tumble put you on the sidelines. Here’s how to stay safe

Sometimes you can’t do it all yourself — and that’s okay

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle

This kind of ache is incredibly common and stubborn, but you don’t have to tough it out

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

Shopping advice to eat well on a budget

While one in eight women will develop breast cancer in their lifetime, early detection ups your chances of successful treatment. If the pandemic disrupted your usual preventive care routine, here’s how to catch up

The older you get, the wiser you’ll be, if you tap the knowledge you’ve gained over the years. Still, memory slips are part of aging. These science-backed ideas can help you stay sharp

It sounds simple: To maintain your weight and protect your health, you need to burn as many calories as you eat and drink. But at this stage of life you’re likely moving less overall, even if you exercise. Here’s help!

Three tricks to getting a better night’s sleep ... tonight

Yes, it is possible to make it through the sniffly months ahead without coming down with something. Try these tips to sidestep sickness