Healthy Living

Ease into your routine thanks to preparation before you left

How to take extra care right from the start

How you can help a family member or friend live a healthier life—and avoid doing things that might get in their way.

Back pain? Arthritis? Sore neck? Migraines? Research shows that this traditional practice may ease these—and more

Expert advice to keep you active

Waking up to a spike is no way to start the day. Regain control with these practical steps.

Returning home from a hospital stay can be an uncertain time. To speed up your recovery, follow these smart tips.

These medicines can alter your blood sugar levels in surprising ways.

Does your family know your wishes if you’re unable to communicate about medical care? If not, check out the seven steps to advance care planning.

Each year, one in three older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active

A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s

How to Decipher Your Newborn’s Cries

A smarter approach to managing your blood sugar with food

8 facts that might surprise you—like, if your cholesterol is too low, it may be bad

It's been linked to a build-up of fat around your heart, and exercise doesn't seem to help

Learn how to make exercise fun with these simple but effective ideas

Trim your waist and boost your health with five simple moves.

Seven reasons to lace up your shoes and get moving

Follow these simple steps to prevent health problems and help you feel your best

Five doable strategies to have your happiest, healthiest season yet.

Be prepared for winter weather

Simple ways to keep blood sugar levels in a healthy range

Learn the benefits of exercise for asthma control and how to do it safely.

Easy tips to keep teeth and gums healthy and clean your toothbrush too

Use these M.D. approved suggestions