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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

Owner and dog in park

Breathe easier, sneeze less

Keep allergy symptoms under control with these tips from experts.

Stethescope

Blood pressure: What are your numbers?

Blood pressure: do you know your numbers?

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Get to the doctor, man

Take charge of yourself, no matter how old you are.

winter safety

Six winter safety tips

Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.

hispanic family cooking

Best (and worst) foods for blood sugar

A good diet can help steady your levels

washing fruits and vegetables

Food safety: Four key prep and handling tips

How to properly safeguard against foodborne illnesses

hand soap

What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

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Five health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.

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Three cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

Bowl of pistachios

10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

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Eight healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

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Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

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How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

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Nine ways to beat the buffet

Use these smart strategies to battle buffet binging.

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Four healthier fast food meals

Your best bets for meals on the go

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Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

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Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

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Garden for your health

Turn yard work into a yard workout with these expert tips.

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The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

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How to win the grocery shopping game

Use these tips to shop with confidence.

Smoking

Seven smoking myths, busted

Learn the truth about cigarettes and protect your health.

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What’s the right way to wash produce?

Take the confusion out of cleaning fruits and veggies

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Anti-inflammatory diet: Five tips for success

A quick guide to using the foods you eat to prevent inflammation.

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Are you salt sensitive?

What you can do to lower your blood pressure if you're "salt sensitive."

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Eight foods to stop wasting

Save money and the planet by hanging onto these food scraps.

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