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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

woman sneezing

Simple ways to relieve spring allergies

Breathe better with these expert tips.

A man helps buckle his young son's bicycle helmet

Healthy kids, happy family

These five expert tips can help put your children on the path to wellness.

A woman sips from a glass of water

Drink up, cool down

Why everyone should drink more water

A woman adjusts the counterweight on a scale

Reach your health goals

All is takes is one small change to start living healthier.

A woman prepares to take a sip of soup from a soup spoon

Seven tips to help lose weight

Make these minor adjustments to trim calories and shed pounds in a healthy way.

A young man in a sky blue zip-up hoodie peruses the options in the produce section of a grocery store.

Lower your risks of cancer

Simple everyday choices can help prevent the disease

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Breathe easier, sneeze less

Keep allergy symptoms under control with these tips from experts.

Stethescope

Blood pressure: What are your numbers?

Blood pressure: do you know your numbers?

Photo: Smiling Doctor

Get to the doctor, man

Take charge of yourself, no matter how old you are.

winter safety

Six winter safety tips

Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.

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Best (and worst) foods for blood sugar

A good diet can help steady your levels

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Food safety: Four key prep and handling tips

How to properly safeguard against foodborne illnesses

hand soap

What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

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Five health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.

Photo: Woman slicing a yellow pepper

Three cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

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10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

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Eight healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

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Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

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How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

Photo: Hand holding plate full of food at buffet

Nine ways to beat the buffet

Use these smart strategies to battle buffet binging.

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Four healthier fast food meals

Your best bets for meals on the go

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Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

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Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

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Garden for your health

Turn yard work into a yard workout with these expert tips.

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The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

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