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Good Living: Expert health advice and lifestyle tips for a better you

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Healthy Living

Three simple health checks you can do in three minutes

Don’t overlook the most important member of your health care team: you. While it’s important to go for regular medical screenings with your primary care physician (PCP), it’s just as important to monitor your own health at home. These three quick and easy at-home health checks are a great place to start.

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Manage your health online in one place

Visit your member site to view your health plan information, benefits, and claims in one easy to access place.

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Conditions

Could you have chronic kidney disease and not know it? 

Early-stage kidney disease often has no symptoms. Detecting it early is key to preventing long-term kidney problems. Here’s what you need to know.   
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Healthy Living

Liver cancer screening: Who needs it and what it entails

If you have cirrhosis or chronic hepatitis B with additional risk factors, regular screening for liver cancer could save your life. Here’s what you need to know about these important tests.
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Healthy Living

Partnering with your care team to take an active role in your health

Managing a chronic condition requires ongoing partnership with your health care providers. When you stay engaged with your care, you give yourself the best chance for better outcomes.
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Healthy Living

Stay on top of your health with a personal care plan

This simple tool helps you stay organized, manage your care, and make sure nothing falls through the cracks.
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Healthy Living

Partnering with your care team to take an active role in your health

Managing a chronic condition requires ongoing partnership with your health care providers. When you stay engaged with your care, you give yourself the best chance for better outcomes.
woman talking to her doctor
Healthy Living

Liver cancer screening: Who needs it and what it entails

If you have cirrhosis or chronic hepatitis B with additional risk factors, regular screening for liver cancer could save your life. Here’s what you need to know about these important tests.
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Healthy Living

Six top questions about breast cancer, answered

Thinking about breast cancer can cause anxiety. Here, we tackle your most pressing concerns — and help ease the fear. 
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Healthy Living

Five signs of colon cancer everyone needs to know 

The symptoms of colon cancer can be hard to recognize. Here’s what to watch for and what to do about it.
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Mental Health

Coming home after treatment: Your eight-step guide

Taking care of your behavioral health doesn’t stop once you are discharged. With the right plan and support, you can ease the transition and continue your progress.
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Healthy Living

Take charge with your asthma action plan

An asthma attack can quickly turn into an emergency. Here’s how you can be prepared.
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Healthy Living

Six myths and truths about shingles

Think shingles is just a grown-up version of chickenpox? Think again. Here’s what adults over 50 need to know about this painful virus, and how to prevent it.
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Now’s the perfect time to reboot your wellness routine. Here’s how.

Follow this expert advice so you can feel your best and keep doing all the things you love to do.
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Don’t ignore the signs of diabetic neuropathy

Learn how to recognize the symptoms of diabetic nerve damage and take control of your condition.
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The link between diabetes and high cholesterol

Discover how diabetes affects cholesterol levels, plus what you can do to manage both conditions.
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Healthy Living

Getting ready for knee surgery?

Set yourself up for a successful knee surgery (and recovery) with these expert planning tips.
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Healthy Living

RSV: The childhood virus that should be on every older adult’s radar

It may feel a bit like the common cold, but this respiratory illness can land some older adults in the hospital. Here’s what you need to know to protect yourself this season.
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