You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

Do you need to monitor your blood pressure at home? Here’s what you need to know about buying a cuff, taking measurements, and decoding those numbers.

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.

Life can be unpredictable. When uncertainty hits, it’s only natural for you — and your kids — to feel anxious. Here, experts share their top strategies for staying grounded.

Moving more will ease stiff joint pain

In network. Out of network. Figuring out where you can, or should, go to an appointment can get confusing and even overwhelming. The answers to these common questions will help you make sense of it all. And they’ll show you why it pays to stay in your network.

Sneak in more steps with these easy strategies

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Routine preventive health screenings can help you detect underlying conditions earlier, when they’re easier to treat. Here are a few that you might need — ask your primary care provider which ones are right for you.