| Good Living

Your guide to staying healthy this flu season

Don’t let the flu — and the fever, body aches, and fatigue that can come with it — hold you back. Use these expert tips to keep you and your loved ones healthy.

Breakfast

Fiesta egg tortilla cups

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

Breakfast

Sunrise berry smoothie

This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.

Photo of Military personnel shaking hands

Mental Health

Could you have PTSD and not know it?

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those living with it. Anxiety, depression, and suicidal thoughts are part of this spectrum.

Illustration of three women in a pool treading water

Fitness

Level up your strength with these moves

Maintain or build your strength in the summer with these exercises that you can do in the water.

Nutrition

Rise and dine

Wake up your breakfast routine and start your day off right.

Healthy Living

Home care on a budget

Save money and energy with these summer tips for homeowners.

Illustration of 2 hands pulling strings on each side of the brain

Mental Health

Alzheimer’s vs. dementia: What’s the difference?

Alzheimer’s disease and dementia are often used interchangeably. But it’s important to know how they relate to one another — and that they’re not a normal part of aging. Here’s what you need to know.

Seniors sitting under umbrella at the beach

Healthy Living

Summer tips for healthy skin

Being outside is one of the big joys of summer. Here’s how to maximize skin safety so you can focus on the fun.

Health

Annual wellness visits 101: What to expect and how to prepare

No matter how healthy you feel today, there’s a powerful step you can take toward feeling your best: Schedule your annual wellness visit.

Health

The importance of follow-up appointments

Being discharged from the hospital or emergency room is an important step in a child’s recovery journey. But it’s not the end of the road. Most caregivers and children will need to continue managing the child’s health in the days and weeks following hospitalization. Learn more about why this is so important.

Health

The importance of staying up to date on your medication management

Taking medications as prescribed is an important step toward long-lasting improvement and lowered risk of hospitalization. Another key step? Keeping up with your health care provider appointments for monitoring and any necessary adjustments. Learn more about the ins and outs of medication management with the following information.

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