Buddha bowls are known for three main types of ingredients: grain, green, and bean. They also have a tasty sauce (like coconut curry). This version makes this dish even healthier by subbing the grain with riced cauliflower.

Eating your daily vegetables, especially greens, can be difficult! Add 1 green smoothie a day to help.

This hydrating smoothie delivers the antioxidant powers of berries and the inflammation fighting properties of celery and ginger in one refreshing glass.
Use this recipe as a smoothie template that can be customized to your tastes and whatever you have on hand. As long as you have fresh fruit, frozen greens, and frozen fruit, you can mix and match to find what works best for your palate. Using a banana yields the creamiest smoothie, but fresh apples or stone fruit work too. A breakfast smoothie should be quick and easy, but taking the time to add such flavorings as lemon and vanilla will elevate it into a true treat.
February is American Heart Month and Black History Month. Honor both by making a heart-healthy version of a traditional African American dish.
This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.
This vegan twist on a classic dish features noodles, veggies, and tofu wrapped up in a delicious sauce.