Healthy Living

Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

Photo: Mature couple wearing headphones and listening to something on their smartphone.

Healthy Living

The best podcasts

These free online radio shows educate, entertain, and inspire

Healthy Living

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

Healthy Living

Four simple ways to prevent the flu

Use these steps to stay well this season.

Healthy Living

Get out, for health's sake!

Enjoy the benefits of local activities

Healthy Living

Stay safe this winter

Bundle up and walk like a penguin.

Healthy Living

An Rx guide to medication management

The questions to ask when prescribed a new drug

Healthy Living

Getting active after a heart attack

The path to recovery after a heart attack includes physical activity at a level that is right for you.

Healthy Living

Looking after your diabetes

A few simple lifestyle changes can reduce the risk of complications from diabetes.

Healthy Living

Managing male incontinence

Learn what causes incontinence in men, and what you can do about it.

Healthy Living

Stress-free travel for people with asthma

Get away from it all — with your asthma under control

Healthy Living

How to overcome loss of appetite when you have COPD

Simple tips to make sure that you get the fuel and energy you need

Healthy Living

What to know about diabetes and the flu

Expert advice to stay healthy during flu season if you have diabetes.

Healthy Living

Finding reliable diabetes information online

Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition

An older man reads medical paperwork at his kitchen table.

Healthy Living

Know these terms before you go to your next health care visit

Confused by the health jargon you hear at the doctor’s office? Understanding key terms and numbers can make all the difference in your care. Here’s a quick guide to get you started.