Healthy Living

Dawn-to-dark tips to help you breathe right, stay healthy, and feel your best

Staying active can offset the effects of osteoporosis.

Strengthen your skeleton with balance training and protect yourself from falling.

Six ways to support a loved one with diabetes—plus, two things you should never do

Get a handle on stress and breathe easier.

These tips can help your heart when temps rise.

Make sure your treatment plan is still the best one for you.

Resources for challenging your mind

It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?

We're sharing smart solutions for the most common summer health problems.

Learn about the physical and emotional changes your body goes through after you've given birth.

Don't despair if you have a colicky baby. Try these techniques to help calm your newborn.

Breastfeeding is the most natural way to feed your newborn baby, but new moms may wonder if breastfeeding is for them

Do vaccines cause autism? Can my child’s immune system handle vaccines? Here, a top expert helps answer these questions so you can make the safest choice for your child.

Get advice on how to control diabetes and live your healthiest life.

Learn about the health benefits of sprouted foods, plus how to sprout your own.

Smoking cigarettes damages more than just your lungs.

Your one-week plan to transform your body

Type 2 is a bigger risk for women who develop diabetes when pregnant. Here’s how to lower your odds.

Breathe better with these expert tips.

These five expert tips can help put your children on the path to wellness.

Why everyone should drink more water

All is takes is one small change to start living healthier.

Make these minor adjustments to trim calories and shed pounds in a healthy way.

Simple everyday choices can help prevent the disease