Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started

Feeling a little burned out? Here are four simple ways to recharge, stay healthy, and be there 

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle

This kind of ache is incredibly common and stubborn, but you don’t have to tough it out

We ask a lot of this muscle. To keep yours humming along and avoid heart disease, prioritize these daily habits

Shopping advice to eat well on a budget

While one in eight women will develop breast cancer in their lifetime, early detection ups your chances of successful treatment. If the pandemic disrupted your usual preventive care routine, here’s how to catch up

The older you get, the wiser you’ll be, if you tap the knowledge you’ve gained over the years. Still, memory slips are part of aging. These science-backed ideas can help you stay sharp

Put everything you need to stay nourished within reach with these simple, space-smart strategies

It sounds simple: To maintain your weight and protect your health, you need to burn as many calories as you eat and drink. But at this stage of life you’re likely moving less overall, even if you exercise. Here’s help!

Three tricks to getting a better night’s sleep ... tonight

Yes, it is possible to make it through the sniffly months ahead without coming down with something. Try these tips to sidestep sickness

This condition can damage your heart, blood vessels, and kidneys. With self-care, you can help prevent diabetes and minimize its complications

Of the 5 million Americans treated for skin cancer each year, most are seniors. Yet only a quarter of older adults use sunscreen regularly. Shane Chapman, M.D., chair of dermatology at Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire, answers questions. 

To protect your vision, daily habits matter most, say top docs. Start with these

Trying to eat less meat? With plant-based options like Beyond Meat® and Impossible™ foods now at your local store, you don’t need to cut back on juicy burgers. These patties crowned with crunchy slaw are so delish, you won’t miss the beef!

Eating well is super important, but consistently preparing healthy food can be a struggle. Learn to make meal prep easier, whatever hurdles you’re facing

Nearly half of adults 60 and older feel lonely. Folks around the state share how they stay fulfilled and connected when on their own.

Stay safe, connected, and independent using these helpful built-in tools. 

Facing a health challenge, Tina Davis learned delicious ways to nourish her body.