Maintain or build your strength in the summer with these exercises that you can do in the water.

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those living with it. Anxiety, depression, and suicidal thoughts are part of this spectrum.

Wake up your breakfast routine and start your day off right.

Being outside is one of the big joys of summer. Here’s how to maximize skin safety so you can focus on the fun.

Alzheimer’s disease and dementia are often used interchangeably. But it’s important to know how they relate to one another — and that they’re not a normal part of aging. Here’s what you need to know.

No matter how healthy you feel today, there’s a powerful step you can take toward feeling your best: Schedule your annual wellness visit.

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.

The right kind of daytime snooze can brighten your mood and sharpen your mind. We’ve rounded up expert-backed steps so you can get the most from your Z’s.

If your skin is feeling itchy, dry, or painful, one of these issues could be to blame. Here’s what to watch for.

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

Learn about the tests that can help you stay on top of your heart disease risk.

How to stay one step ahead of the virus this season

Urinary incontinence is more common as you age, but treatments are available.

Your annual wellness visit is an excellent way to stay on top of your health.

October is Breast Cancer Awareness Month — the perfect time to make sure you’ve had your screening.

Streamlining your stuff can reduce the risk of falls at home, but it can feel overwhelming. Get started with this expert advice.

Too cold to head out for a walk? Keep moving with this easy at-home workout.

Don’t let a tumble put you on the sidelines. Here’s how to stay safe

Sometimes you can’t do it all yourself — and that’s okay

Try these three simple ways to ease your mind for better health and happiness.

The simple act of letting go can improve your wellbeing

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered