Update | Good Living

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Health

Meet your redesigned member site

We’re making it easier to stay connected to your health plan.

a woman is taking her blood pressure at home

Health

Three simple health checks you can do in three minutes

Don’t overlook the most important member of your health care team: you.

Health

Your biggest questions about coughs, answered

We all cough, but why? And when will relief arrive? Here's what you need to know, plus some strategies to help you feel better fast.

Health

Help for congestive heart failure

If you've been diagnosed with congestive heart failure (CHF), your heart isn't pumping blood as well as it could be. That may sound scary, but it's important to remember that there are plenty of treatment options that can help you live a full life. Here are a few strategies to know.

Woman holding her phone in her kitchen, on a video call with a doctor

Health

A virtual world

Technology has changed the health care landscape in so many ways, especially in access to care and removing barriers to getting care.

Hand opening door of freezer at supermarket

Nutrition

Chill out: The perks of frozen foods

If you’ve heard it once, you’ve heard it a million times: Fresh food is best. Right? According to registered dietitians, maybe not.

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Fitness

Three ways to work your biceps

Every time you lift something up, your biceps are at work. Keep them strong and toned with these simple exercises.

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Healthy Living

LOL! The healing benefits of laughter

Did you know Philadelphia has its own laughter yoga club? Or that laughter yoga is even a thing? Alexa Fong Drubay, certified laughter yoga master trainer, global laughter ambassador member, and director of Laughter Yoga USA.org, is here to teach us about laughter yoga and its benefits.

Healthy Living

Three tips for caregivers

There are three important components to caregiving, known as the "I-R-S" of caregiving: information, respite, and support. Each is vital to being a good caregiver.

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Healthy Living

Seven ways to stay on top of your medications

Taking your medications as prescribed by your doctor is one of the most important first steps in managing health conditions. Following your doctor’s orders can lead to fewer complications.

Mature woman on telehealth visit using cell phone

Healthy Living

Access care virtually

Telehealth and telemedicine are convenient ways to get care virtually. But what are they and what's the difference? Here's the breakdown.

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Main Dish

Southwest black bean burger bowls

Healthy Living

Secrets to getting fit after 60

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

Nutrition

Nine foods that fight inflammation

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

Mental Health

Take a deep breath

When life gets overwhelming, it’s important to relax your body and your mind. Breathing exercises can help with both.

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Healthy Living

Simple stretches your joints will love

Moving more will ease stiff joint pain

A woman with long, dark hair and bangs is meditating while sitting crosslegged on a blue sofa with one hand on her chest and the other on her belly.

Mental Health

Five helpful ways to manage anxiety

Managing anxiety can feel overwhelming. Try these tips to help better cope with thoughts and feelings getting in the way of your day-to-day.

Mature woman blowing nose and looking at thermometer

Health

Know the differences: Cold vs. flu vs. COVID

You know the drill: You start to feel a runny nose or sore throat coming on. After a day or so, you may be coughing, too. But do you have a fever? Has your sense of taste or smell changed? Get to know the symptoms of a cold, the flu, and COVID.

Health

Health screenings: Your fall to-do list

Routine preventive health screenings can help you detect underlying conditions earlier, when they’re easier to treat. Here are a few that you might need — ask your primary care provider which ones are right for you.

Mature woman dancing with young granddaughter

Mental Health

Five ways to train your brain

Boost thinking, memory, and more with regular workouts for your mind.

Person's hands using medication organizer

Health

Medication management: why it matters and how to improve it

If you have a chronic health condition, such as diabetes or high blood pressure, it’s likely that your doctor has prescribed medication to help manage your symptoms.

Mature couple smiling and eating salad outdoors

Nutrition

Healthy heart, happy belly

Eat your way to lower cholesterol

Lifestyle

Getting fit and connecting through community

Learn how your fitness benefit through One Pass can help you improve your physical, social, and mental fitness.

Breakfast

Sunrise berry smoothie

This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.

Breakfast

Fiesta egg tortilla cups

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

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