A spotlight on cinnamon, ginger, turmeric, and cloves — four spices that may help support digestion, reduce inflammation, and add flavor without adding extra salt or sugar.

Looking for a new reason to visit an art museum? Turns out they are prime spots for making connections — and the benefits of experiencing art go beyond reducing loneliness.

New research suggests that even light drinking may pose health risks, especially as we age. Here’s what experts want you to know.

Whether it’s helping a neighbor, volunteering, or simply offering a kind word, small acts of generosity can have a big impact on others, as well as your own mental well-being.

Knowing which one you’re dealing with can help guide the next steps. Use this symptom checker to better understand what your body might be telling you.

It’s not your imagination — joint pain gets worse in winter. Here’s how to find relief.

Allergies aren’t just a spring and summer problem. As autumn marches on, use these tips to help you minimize sneezing fits, itchy eyes, and runny noses — indoors and out.

As we age, getting a good night’s sleep can become more challenging. These tips will help you get the Z’s you need.

Here’s why this nutrient is so critical to a healthy aging plan, how to calculate your needs, and simple ways to sneak more into your meals.

Vaccines plus simple habits like handwashing and getting fresh air can help you and your loved ones stay well.

Here’s what you need to know about seasonal depression, so you can spot the symptoms in yourself and your loved ones. 

Autumn is the perfect time for a “tune-up” to help you finish the year strong and set yourself up for a healthy start to the next one. 

Vision and hearing loss are more than inconveniences — they can impact your brain health. Learn how simple screenings can help keep your mind sharp.

Knowing the symptoms of prostate cancer is key to catching it early, when it’s most treatable. Here’s what to know.

Safety first! With a bit of planning, you can enjoy all summer has to offer without the risks that can come with the season.

Saving money on your medications means more peace of mind for the care you need.

Learn why it matters and how to stay on track.

Turn up the heat on healthy grilling with these delicious meat-free ideas.

Boost balance, build strength, and lower your fall risk in just minutes a day.

Keeping all your providers on the same page is key to getting the best care possible.

What the science says — and what experts want older adults to know — about mental health and aging

Our Registered Nurse Health Coaches are available 24/7/365 — at no cost to you.

Discover the differences between an annual wellness visit and an annual physical exam, and learn why you should consider both this year.

Digital tools make managing your health easier, but only if you know how to use them. These tips can help you get started.

February is American Heart Month. Keep your ticker strong for life with these easy-to-follow strategies.