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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Passenger airline against a blue sky

Six tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

older man dancing

Four types of dance for every mood

Move your body. It's good for your mind!

Photo: Smiling woman sitting on a couch

Four love-your-body tips

Stay on track with a positive mindset.

Coconut and Bananas

What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

Woman in hat daydreaming

The science of zoning out

Letting your mind wander isn’t always a bad thing.

Photo: Woman holding hands in the shape of a heart over her stomach

Three tips for supporting healthy fertility

Make smart choices now for a healthy future.

kettlebell

Four kettlebell moves to master

This awesome fitness tool gives you a cardio, power, strength, and endurance session all in one.

Photo: Fit woman pushing dumbbell over head

Dumbbells for women: The basics

Intimidated by lifting weights? Don’t be! Here’s how to use them.

Photo: Person rubbing aching knee

Easy moves to relieve joint pain

Build supportive muscles to help keep hips and knees healthy.

Photo: Hand sprinkling salt on raw steak

Three chef-approved techniques for tasty meals

Cook like a chef with these skills that maximize flavor and minimize calories.

Photo: Blue water bottle laying on green grass

Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

Photo: Bowls of shelled and unshelled edamame

Five plant-based proteins you should be eating

Skip wannabe meats for unprocessed vegetarian proteins.

Photo: Woman smiling at camera with ocean in background

How to keep the weight off

Get to your goals with a lifestyle approach

Photo: Woman stretching on yoga mat

Three pilates moves for flexibility

Practice these poses for a strong and limber physique.

Woman with her hand on her forehead

Mind tricks to beat stress

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments.

woman sneezing in tissue

10 ways to relieve allergies

Take these steps to avoid triggers and ease symptoms.

Photo: Close-up of running feet with mountain in background

What you can learn from your sneakers

Get to the bottom of bad running form.

Photo: woman rubbing temples/forehead

Simple headache relief

Learn about common triggers and how to ease the pain.

Frozen Vegtables: Peas, Green Beans, Corn, Lima Beans and Carrots

Five ways to use frozen foods

Stock your freezer for easy meals all week long.

Photo: Woman doing arm workout

Do-anywhere exercises

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can do anywhere.

Photo: Stressed out woman resting her head on desk

Seven ways you're killing your energy

Changing habits may help re-energize you.

woman blowing on flowers

The feel-good benefits of gratitude

Gratitude is more than saying "thank you."

reading next to the laptop

Is work compromising your well-being?

Make your downtime count to prevent the health risks of overworking.

Fruits and veggies

Five ways to eat less meat

We're not saying go totally veg, but cutting back will help your health

Photo: Woman's toned stomach in fitness clothes

Three core-strengthening moves to flatten abs

They're not just for looks — a strong core means a strong body