More articles | Good Living

Individuals and families

The widest choice for quality care in the region

Individuals and families

Health insurance basics Tax credit calculator IBX health plans How to enroll FAQ

Employers

Comprehensive plans for every business size and budget

Employers

Small business Large business Why IBX for business Employer resources

Affordable Medicare health and prescription drug plans that meet your needs

Medicare

Find doctors and hospitals

Find a particular provider, specialist, hospital, or specialty facility

Find doctors and hospitals

Where to go for care Ways to save on health care Find doctors, hospitals, medical equipment, and specialty services Find a pharmacy Find a dentist Find a vision provider Urgent care Gene-based therapies Worldwide options Virtual visits Guest membership

Prescription drug information

Understand and maximize your prescription drug benefits

Prescription drug information

Find a covered prescription drug Ways to save on prescription drugs Manage your prescription drug benefit

Behavioral health

Health and wellness

Learn ways to stay healthy with IBX's benefits, programs, and rewards

Health and wellness

Get connected Achieve well-being Registered Nurse Health Coaches Nutrition and weight management Preventive care Immunizations and vaccines Physical health Maternity health resources Financial well-being Discounts and reimbursements

Free classes and seminars for IBX members

Events

Nothing here!

IBX Insights

For employers

Convenient online resources and services for our groups

For employers

Worksite well-being Employer and member portal Business hub IBX Insights for employers

For brokers

Everything you need to sell Independence Blue Cross

For brokers

Become a broker Broker Care Center

For providers

Tools to help you do business

For providers

Policies and guidelines Tools and resources Claims and billing Patient management Become a provider Provider News Center Contact us

For members

Handy tools and resources for members

For members

Make a payment Estimate costs Transparency in coverage Quality Management Program

Good Living: Expert health advice and lifestyle tips for a better you

hispanic family cooking

Best (and worst) foods for blood sugar

A good diet can help steady your levels

salmon

Eat for your brain

This diet may help lower your risk of Alzheimer’s disease, researchers say.

washing fruits and vegetables

Food safety: Four key prep and handling tips

How to properly safeguard against foodborne illnesses

hand soap

What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

Photo: Limes, lemons, tangerines and oranges

Surprising benefits of citrus

Boost your health with these fragrant fruits.

Photo: Happy young woman in bright office setting

Five health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.

Photo: Young man and woman drinking cups of coffee

Are you drinking too many calories?

Drinking excess liquid calories may be wrecking your health; causing blood sugar spikes, mood swings, and/or weight gain.

Photo: Woman slicing a yellow pepper

Three cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

8 Creative Ways to Use Cauliflower

Eight creative ways to use cauliflower

Cauliflower is a versatile veggie with significant nutritional value.

Bowl of pistachios

10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

Photo: Bowl of hummus surrounded by crackers and vegetables

Eight healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

Photo: Young woman sleeping in a comfortable white bed

Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

Photo: Young woman blowing nose

How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

Photo: Hand holding plate full of food at buffet

Nine ways to beat the buffet

Use these smart strategies to battle buffet binging.

Photo: Woman taking a bit of a crispy chicken wrap

Four healthier fast food meals

Your best bets for meals on the go

Woman holding essential oil bottle

Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

Photo: Two baskets of fresh vegetables

Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

Photo: Close-up of woman's hand holding a small dumbbell

The double-duty workout

Use these two-in-one moves to intensify your exercise routine.

Photo: Fit woman running up a long set of outdoor stairs on a mountain

Why you shouldn't be scared of inclines

Embrace that looming hill and reap the fitness benefits

Photo: Basket of purple vegetables

The power of purple foods

Eat by color for better health.

Photo: Bowls of fresh herbs and spices

Six spice combos already in your pantry

Skip the salt and add flavor with one of these spice blends

older woman gardening by herself

Garden for your health

Turn yard work into a yard workout with these expert tips.

Photo: Close-up of washing hands with bar of soap

The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

Photo: Woman making a bed

Six places stress gets trapped in the body

Get rid of tension in surprising spots with these smart strategies.

Photo: Man looking at two bottles of olive oil in supermarket aisle

How to win the grocery shopping game

Use these tips to shop with confidence.