Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein.

Your body may be telling you it's time to relax

For fitness success and healthy feet, make sure the shoe fits

We dig into the health and environmental safety of professional dry cleaning and find better alternatives.

Find out more about quinoa, the protein-rich superfood.

This nutrient plays an important role in keeping our bodies healthy.

Make a slim-down plan to turn your goals into reality.

Variety is the spice of life. Whether you’ve been feeling down or downright bored, these strategies can help you feel happier and gain a fresh perspective.

Keep kids of all ages healthy and strong with these nutrition tips.

Challenge yourself to get in shape, your way.

Find out why your body needs this good-for-you bacteria, and where to get it.

Try these strategies to outsmart an unproductive day.

Try out Wu Chi to prepare yourself for Tai Chi and increase flexibility.

Enjoy the season's sweet fruits year-round with these tips.

Take control of jealous feelings with these tips.

Root for the group with these strategies.

Creative and healthy lunch ideas for kids and parents alike.

Stock your shelves nutritiously for less.

It's time to shape up your habits.

Avoid germy hot spots and boost your immune system with these smart strategies.

Move your body. It's good for your mind!

Stay on track with a positive mindset.

What they are, how they help you stay hydrated, and where to get them

Letting your mind wander isn’t always a bad thing.

Make smart choices now for a healthy future.