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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Smiling woman in swimming pool

Your complete pool workout, no laps required

Do this total body workout in the pool without swimming a single lap.

Photo: Pile of apple skins

Eight foods to stop wasting

Save money and the planet by hanging onto these food scraps.

Photo: Mother and children dressed warm walking in the woods

Activities to escape cabin fever

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

A woman with short white hair slices an apple to toss into the blender on the counter beside her. The blender is already filled with leafy greens.

You say you want a resolution?

Small changes you can make to feel your best

Lady enjoying tea

"Some of the greatest joys await us"

Dr. Ken Druck says we need to look at the opportunities ahead.

Family eating a holiday meal

Healthy reasons to enjoy a feast

Traditional dinners are often given a bad rap, but a holiday meal can be very good for you

A mother and her adult daughter having coffee together

What depression looks like at every age

The signs and symptoms of depression are often different in children, teens, adults, and seniors. And sometimes, they’re easy to miss. Here’s what to look for.

Photo: Woman receiving a hug.

Lessons for future caregivers

An expert offers advice on what you should know about the challenges

Photo: Bowl of fresh green pears

Six truly seasonal superfruits

What's in a superfruit? Hint: All real, whole fruits have healthy "superpowers" of their own.

Two women read paprwork

Test your cholesterol smarts

Take this quiz to learn more about heart health.

older woman bowling

Seven ways to stay fit indoors

Try something different to stay active this winter.

Photo: Young woman staring out a window during sunrise

Hit refresh on your health routine

Make small changes to your daily routine for better health

Photo: Bowl of candied fruit peel with green garnish

Six foods for holiday giving

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

Photo: Happy family playing in the snow in winter

Four ways to make the holidays more meaningful

Giving to others can help you be happier, too

acidic diet

Could your diet be too acidic?

Avoid serious health risks with a pH-balanced diet.

pile of raw beans

Six staples you need in your pantry

Look at non-perishable foods in a new light.

Photo: Two glasses of dairy

Wallet-friendly wellness foods

Shop for healthy ingredients that don’t overpromise.

Photo: Man relaxing with arms crossed behind his head

What really helps protect your memory?

Take steps to safeguard your cognitive health.

Two women are chatting at a table

Make the most of your doctor visit

Here's how to get your concerns addressed before your appointment flies by.

woman eating a burger

Healthy burgers: Which kind is best?

Make a better-for-you choice next time you grill.

Photo: Woman on a scale excited about weight loss results

Seven ways to bust through a weight loss plateau

Make these simple tweaks to get your scale moving again.

Women in kitchen with Vegetables

Seven easy steps to a healthier heart

Lower your heart disease risk with small changes

A woman struggles to hear.

How noise can impact your health

Your hearing isn't the only thing affected by noise pollution.

Exercising with Resistance Loop Bands

Five easy ways to correct your posture

Standing tall isn't just about your spine. Your chest plays a role, too.

Photo. Cube of sugar

Sugar and weight loss: Cut out sneaky sources

Your sweet tooth gets a bad rap. It takes the blame when you add extra sugar to your coffee and when you find yourself with a bowl of ice cream after dinner.