Tips for safe gardening
Gardening is great for your physical and emotional health, but it can take a toll on your body if you’re not careful. Learn how to protect your back, neck, and shoulders while digging, lifting, weeding, and raking. From smart stretching to better tools and posture, these expert tips can help you stay safe and injury-free, so you can keep enjoying everything you love about working in the yard.

Manage your health online in one place
Visit your member site to view your health plan information, benefits, and claims in one easy to access place.