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Fitness

How to use a foam roller

Find out how a foam roller can help ease tense muscles.

Fitness

Mix up your workout with a BOSU ball

How half a stability ball can change how you exercise

Father and son playing around with a ball indoors

Family health

Tips to keep your rainy day activities fun

Being indoors doesn’t have to mean parking in front of the TV.

Healthy Living

Three surprising headache remedies

Try these simple techniques for fast relief.

Healthy Living

What are compounding pharmacies?

Take a deeper look at this little-known aspect of the pharmaceutical world and learn tips on how to stay safe.

Nutrition

All about kale

What it is and how to use it

Healthy Living

Catch your breath with these allergy-fighting foods

Try these 10 ways to fight wheezes and sneezes.

Healthy Living

How to remove COPD triggers from your home

Learn more about COPD triggers and how to avoid them

Woman carrying a baby and looking away from him/her

Healthy Living

Are you experiencing the blues post-birth?

Learn the differences between the baby blues and postpartum depression in new mothers.

Healthy Living

Prevent mosquito bites during pregnancy

Smart tips for moms-to-be and moms now

Nutrition

Do raspberry ketones really work?

They may not be the diet aid people had hoped for.

Fitness

How exercise curbs your appetite

It's not just about how much you move—it's when you move

A man sits on an exam table at the doctor's office while talking to his provider during his annual checkup.

Healthy Living

Four essential tips for a more productive annual checkup

Use these strategies to help make the most of your next checkup.

Healthy Living

What you need to know about opioids

Drug addiction may not be something you’re worried about, but it’s easier than you might think to get hooked on pain medications. Play it safe with these tips

Nutrition

Six tips for dining out with diabetes

Living with diabetes doesn’t have to mean giving up restaurant meals. With a little planning and smart picks, you can dine out and enjoy it too.

Healthy Living

Is it smart to buy glasses online?

Dozens of online stores sell glasses and contacts, many with appealing deals. Know the pitfalls before you click checkout.

Healthy Living

Quiz your cholesterol smarts

Just five questions can help you keep your cholesterol and heart health in check

Nutrition

10 autumn superfoods you may be sad to see go

A dietitian shares how to make the most of the last fruits and vegetables of fall.

Fitness

Start your day with these morning stretches

These simple moves can help you feel better all day long.

Healthy Living

Is your medication changing your mood?

Feeling tense, sad, angry, or out of sorts? It may be your medication. Here’s how to know and what to do about it.

An older man with white hair and a baseball cap man admires fall foliage

Healthy Living

Five expert tips to tame fall asthma flare-ups

As autumn arrives, so do many asthma triggers. Learn how to manage your symptoms and stay ahead of flare-ups with these helpful strategies.

Nutrition

Baby's nutritional milestones, explained

Sound advice on what to feed baby and when

Healthy Living

Returning to work after maternity leave

Ease into your routine thanks to preparation before you left

Healthy Living

Baby your baby's skin this winter

How to take extra care right from the start

Healthy Living

What people with type 2 diabetes wish you knew

How you can help a family member or friend live a healthier life—and avoid doing things that might get in their way.

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