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The widest choice for quality care in the region

Individuals and families

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Comprehensive plans for every business size and budget

Employers

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Affordable Medicare health and prescription drug plans that meet your needs

Medicare

Find doctors and hospitals

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Find doctors and hospitals

Where to go for care Ways to save on health care Find doctors, hospitals, medical equipment, and specialty services Find a pharmacy Find a dentist Find a vision provider Urgent care Gene-based therapies Worldwide options Virtual visits Guest membership

Prescription drug information

Understand and maximize your prescription drug benefits

Prescription drug information

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Behavioral health

Health and wellness

Learn ways to stay healthy with IBX's benefits, programs, and rewards

Health and wellness

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Convenient online resources and services for our groups

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Good Living: Expert health advice and lifestyle tips for a better you

Health & Wellness

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Diabetes: Are you sleeping?

A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s

Newborn crying

How to decipher your newborn’s cries

How to Decipher Your Newborn’s Cries

Fruits and Vegetables

Eat to beat diabetes

A smarter approach to managing your blood sugar with food

Vital results with cholesterol levels

What you need to know about cholesterol

8 facts that might surprise you—like, if your cholesterol is too low, it may be bad

Woman sitting at desk

The dangers of sitting

It's been linked to a build-up of fat around your heart, and exercise doesn't seem to help

Women sweating from a workout

Tips for a safe hot workout

How to stay safe during a workout that cranks up the thermostat

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Make it fun

Learn how to make exercise fun with these simple but effective ideas

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Take a little off the middle

Trim your waist and boost your health with five simple moves.

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Take a walk!

Seven reasons to lace up your shoes and get moving

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Stay well from head to toe

Follow these simple steps to prevent health problems and help you feel your best

healthy snacks

Healthier game-day snacks

Try these easy snack ideas for your next football or basketball party.

Photo: Woman at the gym doing shoulder presses

Get to know your gym

Try new exercises, beat boredom, and see better results

A child with a doctor for a routine checkup.jpg

Back-to-school health checklist

Help kids stay well during the school year.

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How to outsmart colds, flu, and other health challenges this fall

Five doable strategies to have your happiest, healthiest season yet.

Woman in winter gear

Stay safe on the road

Be prepared for winter weather

Over head Lunges

Three exercises you can do anywhere

When you can’t get to the gym, try these moves.

Fruit breakfast oatmeal

3 expert tips to keep your blood sugar steady

Simple ways to keep blood sugar levels in a healthy range

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Gluten-free: Is it really better for you?

Get the facts on gluten

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Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

Woman working out

Five body-weight moves to get strong

You don’t need equipment for strength training.

toothbrushes

Brush up for a healthy mouth

Easy tips to keep teeth and gums healthy and clean your toothbrush too

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Get more from your next doctor visit

Use these M.D. approved suggestions

Father and daughter eating healthy fruit in a park.

What you should know about kids and diabetes

Help protect your child from type 2 diabetes.

Man with inhaler

What to know about COPD

Early diagnosis and treatment means better health

Woman shopping for groceries at an outdoor market

Diabetes and your health

Lower your risk by making small lifestyle changes