Health & Wellness

Snack

Apple Sandwiches

Independence Live Recipe

Snack

Homemade Applesauce

Independence Live Recipe

Main Dish

Sweet potatoes and Brussels sprouts salad

A hearty, flavorful salad that combines roasted sweetness with an earthy crunch.

Breakfast

Flaxseed pancakes

These wholesome pancakes are packed with fiber and flavor.

Breakfast

Strawberry Chia Jam

Independence Live Recipe

Breakfast

Berry Maple Syrup

Independence Live Recipe

Main Dish

Eggplant pizza

This veggie-forward take on pizza is as tasty as it is nutritious.

Appetizer

Baked Eggplant

Independence Live Recipe

Main Dish

Mexican quinoa stuffed peppers

These colorful peppers are stuffed with a zesty Mexican-inspired quinoa filling for a wholesome, flavorful meal.

Side Dish

Herbed quinoa

Quinoa gets a fresh upgrade with a mix of vibrant herbs in every bite.

Soup

Slow cooker winter vegetable soup

Let your slow cooker do the work while this tasty, cold-weather soup simmers to perfection.

Soup

Butternut squash and apple soup

Naturally sweet and savory, this butternut squash and apple soup is a cozy, comforting dish perfect for chilly days.

Appetizer

Mediterranean chickpea flour flatbread

Chickpeas are inside and on top of this protein-packed flatbread.

Soup

Mediterranean potato soup

Warm and hearty, this Mediterranean potato soup is packed with bold flavors and wholesome ingredients.

Main Dish

Slow cooker ratatouille

Enjoy a rustic, slow-cooked dish full of French flavors and hearty vegetables.

Salad

Winter Greens, Squash and Peeled Pear Detox Salad

Independence Live Recipe

Main Dish

Mushroom tempeh tacos

This plant-based twist on tacos uses two tasty meat alternatives.

Guacamole and ingredients - avocado, tomatoes, onion, cilantro dark background

Appetizer

Fresh guacamole

Made with ripe avocados, lime, and a hint of spice, this fresh guacamole is the perfect dip for chips, veggies, or tacos.

Side Dish

Stir-fry beets and carrots

Colorful and full of flavor, this stir-fry of beets and carrots is a quick, healthy side dish with a delightful crunch.

Dessert

Make your heart 'beet' cupcakes

Who needs food coloring when you can add bright red beets to your pastries?

Main Dish

Quinoa crust pizza

This pizza swaps traditional dough for a protein-packed quinoa base.

Side Dish

Homemade simple tomato sauce

Because homemade is always better than jarred sauce.

Photo of woman smiling and stretching while laying on bed.

Mental Health

Three simple ways to calm stress

Get mellow with these traditional Indian healing exercises.

Nutrition

Eating well for caregivers

Looking after yourself is the first step in caregiving.

Healthy Living

Getting active after a heart attack

The path to recovery after a heart attack includes physical activity at a level that is right for you.

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Health & Wellness