Mental Health

Taking on the role of caregiver means sharpening your skill sets, and learning lots of new ones. Here's how.

You'll likely end up achieving your goals faster—and be much happier

Spread your good vibes.

Going outside for just a few minutes each day can have massive health and happiness benefits

Get rid of tension in surprising spots with these smart strategies.

Giving to others can help you be happier, too

Your body may be telling you it's time to relax

Variety is the spice of life. Whether you’ve been feeling down or downright bored, these strategies can help you feel happier and gain a fresh perspective.

Take control of jealous feelings with these tips.

Letting your mind wander isn’t always a bad thing.

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments.

Learn about common triggers and how to ease the pain.

Gratitude is more than saying "thank you."

Turn things around so you’re happier on the job, and at home

Mellow out after a busy day with a little you-time.

Simple tips to look out for your needs

Here's how to keep your baby comfortable through this long process.

Get mellow with these traditional Indian healing exercises.

How you react to stress affects your health