How to prevent falls at home
Most falls happen inside the home — but many are preventable. Learn how lighting, floor safety, footwear, and simple exercises improve both balance and confidence.
Falls are the leading cause of injury for older adults. They often happen during everyday activities at home. The good news? These small updates can make a big difference.
Clear your path
Think of your floors as walkways, not storage space. Remove loose rugs and keep clutter out of high-traffic areas. Even a small obstacle such as an ottoman can become a hazard.
Upgrade your bathroom
Bathrooms can be slippery and cramped. Install grab bars near the toilet and in the shower or tub. You may also want to use a nonslip mat. A sturdy shower chair and handheld showerhead can help you stay steady while you wash.
Skip the stretching and reaching
Reaching too high or bending too low can throw off your balance. Keep everyday items within reach. Consider using a grabber tool to pick things up safely.
Light the way
Good lighting helps you spot hazards before they become a problem. Add bright bulbs where needed — especially on stairs and in hallways — and consider motion-activated night lights for evening trips.
Wear supportive shoes
Choose rubber-soled, low-heeled footwear that grips the floor. Skip socks-only or slick-bottom slippers.
Color code your stairs
Stairs can be tricky, especially in dim light. Consider adding colorful tape to step edges. This can make them easier to see and navigate.
Stay on top of vision and hearing
Changes in sight and hearing can affect balance. Regular checkups — and using glasses or hearing aids if
you need them — can help you stay oriented and steady.
Keep moving
Strong legs and good balance are your best defenses. Simple moves like squats, lunges, or even standing on one foot can help you feel more stable.
Website last updated: 9/30/2026
