How women age 50 and older can prevent bone loss
Bone loss happens naturally with age, but you can take simple steps to stay strong and lower your risk of fractures.
For women older than age 50, bone health is something to think seriously about. Bones lose strength over time, and older women in particular are at a greater risk of osteoporosis and fractures.
It is crucial for women in this demographic to take extra precautions to protect their bones. If you’ve never had a fracture, it is important to maintain bone strength so you can avoid one. If you have had a fracture, it is important to avoid future breaks. Start here.
Feed your bones
Calcium strengthens bones, and vitamin D helps the body absorb calcium. Good sources of calcium include low-fat dairy products, salmon, and kale. Vitamin D is found in fortified cereals, milk, and fatty fish such as salmon and tuna.
Strengthen your bones
Weight-bearing exercises can help build up bone strength. Try exercises like walking, dancing, and strength training.
Get screened
Your health care provider may recommend a bone mineral density test, which checks your risk of osteoporosis. If they don’t, inquire about it. They may also ask about your calcium levels, and recommend supplements if necessary.
Help fractures heal with therapy
What if you still end up with a fracture? Help it heal faster and avoid further problems with rehabilitation or physical therapy.
Take the medicines your health care provider recommends. Be patient and kind to your bones to help keep them strong.
