No plans today? No problem!
Try these clever ways to escape cabin fever.
Staying active and connected is good for your heart and mind — but that can be tough when the days are short and the weather’s unpredictable. Try these boredom busters to lift your mood, get moving, and make the most of an open day.
Explore local resources
Visit community centers, libraries, or hobby groups for weekly events and activities, from guest speakers to craft workshops. Meeting others while exploring something new is a fun way to stay connected.
Bundle up and head outdoors
Fresh air and sunlight can work wonders for your mood. Take a walk around your neighborhood or grab binoculars for some winter birdwatching.
Try a fitness class with a friend
Exercise is more fun — and easier to stick with — when you do it together. Use your One Pass® benefit to sign up for a new class or book a strength-training session, and invite a friend to join. You’ll both get the benefits of movement while motivating each other to keep it up.
The bottom line: Winter doesn’t have to mean feeling stuck inside. These small steps can help keep your spirits high until brighter days return.
Dr. Ramos says: Positive relationships and a strong sense of purpose are two keys to healthy aging. And you can find both at Age Fearless community classes and events. View the schedule at events.ibx.com
Beat the blahs, boost your brain
Cabin fever doesn’t stand a chance when your mind is engaged. Enter your One Pass fitness benefit.
The One Pass advantage
One Pass goes beyond physical activity. Along with fitness and social options, it offers mental workouts that you can do online — helping you stay sharp at no additional cost.
Why do brain training?
The brain-training activities in One Pass keep you sharp with fun exercises designed to help improve:
- Memory
- Attention
- Processing speed
- Navigation
- Social and people skills
Each brain-training exercise takes just a few minutes.
How to get started
- Log in to YourOnePass.com
- Start training anytime on your phone, tablet, or computer
Give your brain a workout this season and make it your smartest yet!
One Pass is a voluntary program offered by an independent company. The One Pass program varies by plan/area. Information provided is not medical advice. Consult a health care professional before beginning any exercise program.
Independence Blue Cross offers PPO, HMO-POS, and HMO Medicare Advantage plans with a Medicare contract. Enrollment in Independence Blue Cross PPO, HMO-POS, and HMO Medicare Advantage plans depends on contract renewal.
Website last updated 01/26/2026
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