Five numbers linked to heart health
A few simple tests can reveal a lot about your heart health. Here's a closer look at what the numbers mean and what to shoot for.
When it comes to keeping your heart healthy, knowledge really is power.
The numbers from these screening tools can provide insights into ways to lower your heart disease risk.
1. Blood pressure
Your blood pressure reflects how hard your heart is working and the condition of your blood vessels.
Narrowed arteries cause blood pressure to rise.
A low-sodium, potassium-rich diet of vegetables, fruits, and beans can help lower blood pressure.
Aim for: Less than 120/80 mm Hg
2. LDL Cholesterol
Cholesterol tests (or lipid profiles) include low-density lipoprotein (LDL) cholesterol. These particles make up
the majority of cholesterol in the blood.
To keep LDL cholesterol in check, limit saturated fat found in meat, eggs, and dairy.
Aim for: Less than 70 mg/dL
3. Triglycerides
Triglycerides provide energy for your body. But excess calories, alcohol, and sugar are turned into triglycerides and stored in fat cells.
Limit foods that are high in unhealthy fats and sugar. Instead, eat fish rich in omega-3 fatty acids.
Aim for: Less than 150 mg/dL
4. Blood sugar
High blood sugar can lead to a type 2 diabetes diagnosis. This occurs when the body develops insulin resistance (insulin enables cells to take in sugar) and does not produce enough insulin to overcome the resistance.
Opt for whole, unprocessed grains instead of white flour and white rice. Avoid high-sugar foods and beverages.
Aim for: Less than 100 mg/dL (fasting)
5. Waist size
Measure your waist just above your navel.
To lose visceral (belly) fat, eat fewer highly processed foods.
Aim for: Less than half your height in inches
Staying active is one of the best things you can do for your heart. With your free One Pass® fitness benefit,1 you get access to gyms nationwide, boutique studios, and virtual classes. Get started today at youronepass.com.
Independence Blue Cross offers PPO, HMO-POS, and HMO Medicare Advantage plans with a Medicare contract. Enrollment in Independence Blue Cross PPO, HMO-POS, and HMO Medicare Advantage plans depends on contract renewal.
1. One Pass is a voluntary program offered by an independent company. The One Pass program varies by plan/area. Information provided is not medical advice. Consult a health care professional before beginning any exercise program.
Website last updated: 9/30/2026
Y0041_HM_130134_M_2026
