Maintain, Don’t Gain Healthy Holiday Challenge

The Maintain, Don’t Gain! Healthy Holiday Challenge is a 6-week program that encourages employees to maintain or lose weight through education on nutrition and fitness. Each participant will weigh in at the beginning of the program and weigh out at the end. The coordinator will track each participant’s weight at the beginning and again at the conclusion of the program.

Getting Started

Select a program coordinator

As a Program Coordinator, you are taking on a gratifying role of supporting and promoting wellness initiatives at the worksite. The Program Coordinator should be someone who can devote the time required to implement and promote this program to ensure a successful outcome.

The Program Coordinator is the person who will set up and advertise the Maintain, Don’t Gain! Health Improvement Challenge throughout the workplace. Use the handouts to help educate your employees about weight management and track the participants’ success.

Promote the program

Promotional information is included to help you spread the word about the new program that will be available at your organization.

Tools You Will Need During the Program

Educational handouts and materials

Use these handouts to assist your employees in tracking their weekly goals and providing them with the educational support they will need to complete this healthy holiday challenge. Provide a new activity log with each weekly challenge.

Healthy recipes

Online resource list

Use this as an additional reference for your employees.

Track and reward your participants!

Contact Information

For more information, please contact your Independence Blue Cross Account Representative.

Important information about links to other sites