Maintain, Don’t Gain Healthy Holiday Challenge
The Maintain, Don’t Gain! Healthy Holiday Challenge is a 6-week program that encourages employees to maintain or lose weight through education on nutrition and fitness. Each participant will weigh in at the beginning of the program and weigh out at the end. The coordinator will track each participant’s weight at the beginning and again at the conclusion of the program.
Select a program coordinator
As a Program Coordinator, you are taking on a gratifying role of supporting and promoting wellness initiatives at the worksite. The Program Coordinator should be someone who can devote the time required to implement and promote this program to ensure a successful outcome.
The Program Coordinator is the person who will set up and advertise the Maintain, Don’t Gain! Health Improvement Challenge throughout the workplace. Use the handouts to help educate your employees about weight management and track the participants’ success.
Promote the program
Promotional information is included to help you spread the word about the new program that will be available at your organization.
Tools You Will Need During the Program
Educational handouts and materials
Use these handouts to assist your employees in tracking their weekly goals and providing them with the educational support they will need to complete this healthy holiday challenge. Provide a new activity log with each weekly challenge.
- Activity log
- Weekly Challenge #1
- Weekly Challenge #2
- Weekly Challenge #3
- Weekly Challenge #4
- Weekly Challenge #5
- Weekly Challenge #6
- Weight record
- Size does count
- Get fit with what fits you
- Jean’s Banana Pudding Parfait
- Julia’s Sautéed and Steamed Collards
- Liz’s Sparkling New Year’s Cider
- Eve’s Tasty Turkey Tetrazzini
Online resource list
Use this as an additional reference for your employees.
Track and reward your participants!
For more information, please contact your Independence Blue Cross Account Representative.