National Walk @ Lunch Day

National Walk at Lunch banner

With just 30 minutes and a pair of comfortable shoes, it’s possible for anyone to fit physical activity into a busy schedule. That’s the inspiration behind National Walk @ Lunch Day.

On the last Wednesday in April, Independence Blue Cross (Independence) hosts one of the largest National Walk @ Lunch Day events in the greater Philadelphia region, encouraging people to turn a working lunch into a walking lunch.

A brisk, 30-minute walk can help people:

  • Decrease the risk of heart attack and type 2 diabetes
  • Maintain a healthy weight
  • Improve muscle tone
  • Reduce stress1

Even though National Walk @ Lunch Day only happens once a year, employers can encourage their employees to make good health a priority every day by implementing a worksite wellness program with help from Independence. A worksite wellness program can help reduce health care costs by keeping employees motivated to make healthier lifestyle choices.

Stay Connected Throughout the Year

Connect with Independence for health and wellness tips, company news, information on our community events, and more:

1. Source: Mayo Clinic, “Walking: Trim your waistline, improve your health”

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