Mental Health Matters
Mental health is an important part of our overall health, and many of us need help at some time during our lives. This page is a place to learn more about the symptoms and treatment of depression and anxiety (two of the most common mental health conditions) and access helpful mental health resources.
What is Depression?
Depression is more than just feeling sad or unhappy. It is feeling overwhelming sadness or a loss of interest and pleasure in your usual activities. Depression can affect almost every aspect of your life, including your behavior, your relationships, and your physical health. It is one of the most common mental health conditions, and people of all ages and backgrounds experience it. The good news is that, with the right plan, many people can and do get better.
There is no single cause of depression, but traumatic events, genetics, life circumstances, chronic diseases, and drug and alcohol use can trigger or worsen depressive symptoms. To be diagnosed with depression by a health care provider, you need to have symptoms for at least two weeks.
What is Anxiety?
We all feel anxiety. It is the emotion we experience when we are worried about something. But feeling too anxious or anxious all the time is different. An anxiety disorder can make it hard to focus and leave you exhausted. It can even cause physical pain.
If you have anxiety that interferes with your daily life, it might be time to talk to a health care provider to see if what you are experiencing is an anxiety disorder. There are many different types of anxiety disorders, and many people with anxiety also experience depression.
Emergency Resources — 24/7 Emergency Support
National Suicide Prevention Lifeline:
Call 1-800-273-8255 for free and confidential support.
Crisis Text Line:
Text HOME to 741741 to connect with a Crisis Counselor.
Manage your Emotional Well-being with Free Online Tools and Resources
Mental Health Benefits: Log in at ibx.com/login. Select Mental Health & Substance Use Disorder from the Benefits menu. Here you will find information on mental health benefits, programs, services, and access to care.
Click the image to view a screenshot of the page:
Telebehavioral health: You can schedule virtual visits with an in-network behavioral health provider who offers virtual appointments. Your cost-sharing will be the same as it would be for an in-office behavioral health visit. Check with your provider to see if they offer telehealth. You can also find this information in their provider profile when you log in at ibx.com/login and use our Find a Doctor tool.
Mental Health Coaching online resources: You can access Mental Health Coaching by Teladoc Health, a digital resource with proven tools and dedicated support for stress, depression, chronic pain, substance use, and more. Mental Health Coaching by Teladoc Health offers self-guided digital content to strengthen your emotional well-being and support you wherever you are in your mental health journey. You can also use the Mental Health Coaching by Teladoc Health app, available through the Apple Store or Google Play. Log in at ibx.com/login and click the Benefits tab to start using Mental Health Coaching by Teladoc Health.