Total Body Exercises

1) Stand up straight, feet together.

2) Squat down (you should come up on to the balls of your feet), place your hands on the floor on either side of your feet.

3) Keep your hands on the ground and jump your feet back behind you so that you end up in a push-up position.

4) Jump back to your starting squat position.

5) Stand up.

6) Repeat 12 – 15 times; perform 2 – 3 sets.

1) Stand up straight, feet together.

2) Squat down (you should come up on to the balls of your feet), place your hands on the floor on either side of your feet.

3) Keep your hands on the ground and jump your feet behind you so that you end up in a push-up position

4) Do one push up.

5) Jump your feet back to your starting squat position and stand up straight.

6) Raise your arms straight overhead and hop straight up.

7) Repeat 12 – 15 times; perform 2 – 3 sets.

1) Stand with your back to a wall.

2) Lean back on a wall and slowly lower your body until your knees and hips reach a 90-degree angle and you have made a chair of your body.

3) Hold for 90 seconds or as long as you can.

1) Lie flat on your back with your knees bent and your feet flat on the floor.

2) Keep your arms at your sides. Extend your right leg straight up and point your toes toward the ceiling.

3) Lift your hips up toward the ceiling until your lower body reaches a 45 degree angle with the floor.

4) Lower your hips to the floor.

5) Repeat 12 – 15 times; perform 2 – 3 sets.

1) Lay face down on your stomach. Prop yourself up on your elbows (bent at 90 degrees, shoulder-width apart).

2) Lift your torso off the ground. Keep your body straight from head to toe. Hold for 30, 60, or 90 seconds.