Back
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Increase flexibility and reduce back painThe lat pull down, cobra, and Superman can help you strenghten the often-neglected back. |
Total Body Exercises
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Work the whole packageYou don’t need a gym to give your body the full treatment with these four routines that deliver an all-over workout. |
Core
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A great workout for your absThese targeted exercises strengthen your stabilizing muscles, leading to better posture, reduced risk of injury, and better performance in sports. Oh, and nice abs, too. |
Arms/Shoulders
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For biceps, triceps and shouldersTurning heads with your buff arms and shoulders is only one of the many potential benefit of these four routines. |
