Parmesan Dijon ChickenServes 4

Ingredients

• 1 pound boneless and skinless chicken breasts, butterflied
• 1 – 2 tablespoons Dijon mustard
• 1/2 cup grated Parmesan cheese

Directions

Coat chicken all over with Dijon mustard. Place Parmesan in a shallow dish or plastic bag, add chicken, and turn (or shake bag) to coat.

Place on a non-stick baking dish. Cook under broiler on bottom rack for 12 minutes until golden brown and done.

Nutrition

• 162 calories
• 29 g protein
• 1.5 g carb
• 3.6 g fat
• 1.8 g sat fat