Sautéed Bok Choy with Ginger and GarlicServes 4

Ingredients

• 1 teaspoon low sodium soy sauce
• 1 tablespoon canola oil
• 1 teaspoon sesame oil
• 2 cloves garlic, thinly sliced
• 1 teaspoons ginger, freshly grated
• 2 pounds bok choy, halved lengthwise

Directions

Add canola oil and garlic to sauté pan over medium-high heat. Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, and then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 – 3 minutes total. Add soy sauce, ginger and sesame oil. Toss to combine. Cover and steam for 2 – 3 minutes and serve.

Nutrition

• 71 calories
• 3 g protein
• 6 g carb
• 4.5 g fat
• .5 g sat fat