Mental health and behavioral health are terms that are often used interchangeably, but they have distinct meanings.
Mental health is an internal state of well-being. It's your feelings as well as your brain function. Mental health can be influenced by factors such as genetics, experiences, family history, society, and trauma.
Behavioral health is a broader term that includes mental health conditions as well as substance use disorders and stress-linked physical health conditions. Behavioral health is an external expression of your internal well-being. It's about how you react to your feelings and how those behaviors impact your overall health.
Components of mental health include:
Components of behavioral health include:
If you or a loved one is looking for additional support or care, IBX has a robust network of in-person and virtual behavioral health care providers so you can find one that fits your needs and preferences. Our Behavioral Health Care Navigation team can provide personalized guidance to make getting help easier. In addition, they can schedule an appointment for you with an in-network provider — usually within 7 days.
To reach the Behavioral Health Care Navigation team, call 1-800-688-1911.
