Depression is one of the most common mental health conditions. It is an overwhelming sadness lasting at least two weeks. It is often accompanied by a lack of interest in things you used to enjoy. Depression can also affect your relationships, job, and physical health.
There is no single cause of depression, but traumatic events, chronic diseases, and substance use can increase your risk.
With the right support, you can feel better. If you are concerned about depression, talk to a health care provider.
Common symptoms include:
People of all ages and backgrounds experience depression. The good news is that most depression can be managed with a treatment plan, which may include therapy, medication, and self-care strategies.
If you or a loved one is looking for additional support or care for managing depression, IBX has a robust network of in-person and virtual behavioral health care providers so you can find one that fits your needs and preferences. Our Behavioral Health Care Navigation team can provide personalized guidance to make getting help easier. In addition, they can schedule an appointment for you with an in-network provider — usually within seven days.
To reach the Behavioral Health Care Navigation team, call 1-800-688-1911.
Facing Stress with Self-Care by Monica Campbell, Ph.D.
