What is anxiety?

Anxiety is the emotion we feel when we're worried about something. But feeling anxious all the time or having high levels of anxiety over minor things is different. That's an anxiety disorder.

Anxiety disorders can make it hard to focus. They can also make you feel mentally and physically drained, cause physical pain, or lead to other mental health conditions such as depression.

If anxiety is interfering with your daily life, talk to a health care provider. Treatments are available.

Symptoms of an anxiety disorder can be emotional, physical, or both and can include:

  • Feelings of worry or dread about the future
  • Expecting the worst and always watching for signs of danger
  • Having unwanted thoughts that won’t go away
  • Feeling tense, jumpy, restless, or irritable
  • Difficulty concentrating
  • Trouble falling asleep or staying asleep
  • Feeling exhausted even with adequate sleep
  • Muscle pain, tightness, or soreness
  • Headaches
  • Upset stomach

You can help manage anxiety disorders by:

  • Getting enough sleep, eating well, and exercising regularly
  • Incorporating stress-reduction practices like deep breathing, meditation, and yoga into your daily routine
  • Talking with a therapist or counselor
  • Taking medication prescribed by a health care provider to ease symptoms

IBX members can access care quickly

If you or a loved one is looking for additional support or care for managing anxiety, IBX has a robust network of in-person and virtual behavioral health care providers so you can find one that fits your needs and preferences. Our Behavioral Health Care Navigation team can provide personalized guidance to make getting help easier. In addition, they can schedule an appointment for you with an in-network provider — usually within seven days.

To reach the Behavioral Health Care Navigation team, call 1-800-688-1911.

Learn more

Read more

How to Manage Anxiety by Tamar Chansky, Ph.D.

Additional resources