Anxiety is the emotion we feel when we're worried about something. But feeling anxious all the time or having high levels of anxiety over minor things is different. That's an anxiety disorder.
Anxiety disorders can make it hard to focus. They can also make you feel mentally and physically drained, cause physical pain, or lead to other mental health conditions such as depression.
If anxiety is interfering with your daily life, talk to a health care provider. Treatments are available.
Symptoms of an anxiety disorder can be emotional, physical, or both and can include:
You can help manage anxiety disorders by:
If you or a loved one is looking for additional support or care for managing anxiety, IBX has a robust network of in-person and virtual behavioral health care providers so you can find one that fits your needs and preferences. Our Behavioral Health Care Navigation team can provide personalized guidance to make getting help easier. In addition, they can schedule an appointment for you with an in-network provider — usually within seven days.
To reach the Behavioral Health Care Navigation team, call 1-800-688-1911.
How to Manage Anxiety by Tamar Chansky, Ph.D.