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National Walk @ Lunch Day takes place on April 30, 2014.

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Toolkit

The National Walk @ Lunch Day toolkit contains various materials and templates to help you plan a successful National Walk @ Lunch Day event.

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Questions?

Call us at 215-241-9587.

Walk your way to wellness

Regular walking is one of the most convenient and inexpensive forms of exercise. It has numerous health benefits including:

  • Significantly reducing the risk of developing type 2 diabetes
  • Lowering coronary heart risk
  • Reducing arthritis pain
  • Lowering blood pressure
  • Helping prevent cancer, notably breast cancer
  • Reducing stress
  • Controlling weight
  • Increasing energy levels

Join us for National Walk @ Lunch Day

Our seventh annual National Walk @ Lunch Day will take place on Wednesday, April 30, 2014, at Rittenhouse Square in Philadelphia. Last year, a record 26,000 people from 105 employers joined us in Center City Philadelphia and throughout the region for our annual National Walk @ Lunch Day event.

Promote a healthier workplace and keep your employees motivated

Taking part in National Walk @ Lunch Day gives your employees a chance to break out of their lunchtime routine and enjoy the healthy benefits of walking. It's fun, it encourages team building, and it shows that a pair of comfortable shoes is all they need to fit regular physical activity into their busy schedules.

National Walk @ Lunch Day takes place each April on the last Wednesday of the month, but the spirit of the event can be carried throughout the year. Implementing an Independence Blue Cross worksite wellness program can help you reduce health care costs by motivating your employees to make healthier lifestyle choices.

View photos from the 2013 National Walk @ Lunch Day

To view the complete collection of photos from the 2013 National Walk @ Lunch Day, visit our Flickr page.

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