Turn a working lunch into a walking lunch.
With just 30 minutes and a pair of comfortable shoes, it’s possible for anyone to fit physical activity into a busy schedule. That’s the inspiration behind National Walk @ Lunch Day.
A brisk, 30-minute walk can help people:
Even though National Walk @ Lunch Day only happens once a year, employers can encourage their employees to make good health a priority every day by implementing a worksite well-being program with help from Independence. A worksite well-being program can help reduce health care costs by keeping employees motivated to make healthier lifestyle choices.