In this 25-minute course, you will learn about one of the best things you can do to improve your health: manage stress. You’ll discover how to identify types of stress and triggers, how to reduce your risk of disease, and how to overcome stress through simple relaxation techniques.
This online module provides you with the flexibility to take the course when it is most convenient for you. You will be able to check what you have learned by taking assessment questions throughout the course. Once completed, a Certificate of Completion will be available for you to print out as proof of completion.