This 25-minute online course shows you how to analyze the nutritional value of the food you eat so you can make healthier food choices. You will learn how to read and understand the nutrition information on labels, identify important nutrients, and spot unhealthy ingredients and allergens.
This online module provides you with the flexibility to take the course when it is most convenient for you. You will be able to check what you have learned by taking assessment questions throughout the course. Once completed, a Certificate of Completion will be available for you to print out as proof of completion.