HealthClips^TM

HealthClips are short videos on a variety of health-related topics. Your employees can view these videos online to become better educated about their health and well-being.*

The following HealthClips are available for viewing online. (Note: requires Flash Plug-in.)

Asthma

Health topic	Video link
What is Asthma 2:46	View this video.
Introduction to Self-Care Skills 2:17	View this video.
What is a Trigger? 2:11	View this video.
Strategies for Managing Weather Irritants 2:44	View this video.
Lifestyle Changes for Better Asthma Management 3:30	View this video.

Exercise

Health topic	Video link
The Difference Between Activity & Exercise 3:42	View this video.
Overcoming Your Obstacles to Exercising 2:28	View this video.
The Importance of Physical Activity 3:12	View this video.

Heart Health

Health topic	Video link
Controlling Your High Blood Pressure 4:39	View this video.
The DASH Diet 1:36	View this video.
Decreasing Your Sodium 2:28	View this video.
Understanding Cholesterol Levels 2:58	View this video.
Lowering the Cholesterol Risk Factor 4:11	View this video.
Managing Cholesterol Through Weight Loss 1:33	View this video.
The Female Risk Factor 4:09	View this video.
Weight Management and Diabetes 5:09	View this video.

Managing Diabetes

Health topic	Video link
What is Pre-Diabetes? 2:39	View this video.
Understanding Pre-Diabetes 3:37	View this video.
Testing for Pre-Diabetes 2:26	View this video.
What is Type 1 Diabetes? 2:43	View this video.
What is Type 2 Diabetes? 3:27	View this video.
Are You at Risk? 3:30	View this video.
Lifestyle Changes 1:56	View this video.
Choosing Healthy Foods 4:03	View this video.
Tips for Portion Control 2:49	View this video.
Getting Active 3:31	View this video.
Finding the Support You Need 1:58	View this video.
Understanding Gestational Diabetes 4:22	View this video.
Managing Diabetes 3:49	View this video.
Managing Portion Sizes 4:11	View this video.

Nutrition

Health topic	Video link
Choosing the Right Fats and Carbohydrates 2:32	View this video.
Healthy Ways to Prepare Food 3:37	View this video.
Reading the Food Label 3:16	View this video.
What to Eat When You Want to Lose Weight 2:42	View this video.
Selecting Healthy Foods	View this video.

Smoking Cessation

Health topic	Video link
Quitting Smoking 2:30	View this video.
Choosing a Quitting Method 1:31	View this video.

Managing Stress

Health topic	Video link
Risks of Unmanaged Stress 1:32	View this video.
Healthy Coping Methods 4:32	View this video.
Healthy Choices to Reduce Stress 3:34	View this video.

* These videos were not created by Independence Blue Cross. They are provided for educational purposes only and should not be considered a substitute for medical advice. Please visit our Legal page for more information.

HealthClipsTM