Regular Columns:
Featured Article:
A well-rounded fitness program can help you achieve maximum results.
Components of a balanced exercise program
A good exercise program has three components: aerobic activity, strength training, and flexibility exercises — and each of these benefit your body in a different way.
read more »Site Tools:
Calculate Your Body Mass Index
Find out if you are at risk for weight-related problems.
Check Your Heart Rate
Determine your target heart rate based on your age and your activity.
Count Your Calories
Monitor your calorie intake for optimum performance.
Runner's Log
Track your run, speed, and overall well-being. Download a runner's log.
Just Starting?
Be sure to check out The Novice Runner: Avoid the Top Mistakes in the Gym.
Local Running Clubs
Join a local run club: Philadelphia, Manayunk, Valley Forge, and more.
Hydration Formula
Use this simple formula to make sure you're drinking the right amount of water each day.
Share Your Story
Tell us why you run, the challenges you've overcome, or anything else that captures the spirit of this one-of-a kind race.
www.MapMyRun.com
Measure your distance and elevation, plot new running routes, or find local trails.
