Regular Columns:
Featured Article:
We want to hear about it! Share your experiences and training stories to help motivate your fellow runners.
Set Your Clock to Workout Time
As you try to find a few minutes each day to work out, you may wonder: What's the best time to exercise? There are some surprising pros and cons to exercising at different times.
read more »Site Tools:
Calculate Your Body Mass Index
Find out if you are at risk for weight-related problems.
Check Your Heart Rate
Determine your target heart rate based on your age and your activity.
Count Your Calories
Monitor your calorie intake for optimum performance.
Runner's Log
Track your run, speed, and overall well-being. Download a runner's log.
Just Starting?
Be sure to check out The Novice Runner: Avoid the Top Mistakes in the Gym.
Local Running Clubs
Join a local run club: Philadelphia, Manayunk, Valley Forge, and more.
Hydration Formula
Use this simple formula to make sure you're drinking the right amount of water each day.
Share Your Story
Tell us why you run, the challenges you've overcome, or anything else that captures the spirit of this one-of-a kind race.
www.MapMyRun.com
Measure your distance and elevation, plot new running routes, or find local trails.
