Regular Columns:

The Novice Runner

Runner's lull: What to do when the thrill is gone.

Nutrition

Calculate how much H₂0 your body really needs.

Safety

Follow this street-smart advice when you run alone.

Lifestyle

Training and Happy Hour: Do they mix?

Expert Advice:

Ken Turner

The Need for Speed

Expert Advice:

Sandy Weston

Finding the Balance

Gear Check

Understand the importance of your underwear.

Featured Article:

Calculate how much water your body needs to stay hydrated…

Nutrition

How to Know How Much H₂0?

You know that water is your best source of hydration. But did you know that the human body cannot store water, that it must be replaced and kept in balance daily. Take a few minutes now to calculate your individual hydration needs…

Calculate Your Body Mass Index

Find out if you are at risk for weight-related problems.

Check Your Heart Rate

Determine your target heart rate based on your age and your activity.

Count Your Calories

Monitor your calorie intake for optimum performance.

Runner's Log

Track your run, speed, and overall well-being. Download a runner's log.

Just Starting?

Be sure to check out The Novice Runner: What to Expect.

Fun Runs

Join a local run club: Philadelphia, Manayunk, Valley Forge, and more.

Regular Columns:

The Novice Runner

Nutrition

Safety

Lifestyle

Expert Advice:

Ken Turner

Expert Advice:

Sandy Weston

Gear Check

Featured Article:

Nutrition

How to Know How Much H20?

Site Tools:

Calculate Your Body Mass Index

Check Your Heart Rate

Count Your Calories

Runner's Log

Just Starting?

Fun Runs

How to Know How Much H₂0?