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The Novice Runner

A beginner’s quick start guide to running

Nutrition

What you eat can have a dramatic effect on how well you run

Safety

Be prepared for these cold-weather hazards when you run

Lifestyle

How to fit running into your busy life

Expert Advice:

Ken Turner

Training for beginners

Expert Advice:

Sandy Weston

A balanced approach for success

Gear Check

Dressing for safety, comfort, and speed

Featured Article:

In 2006, the Blue Cross Broad Street Run had over 15,000 participants.

The Novice Runner

Beginning Your Training: What to Expect

Welcome to the club! You will learn fast that being a runner means being a part of a larger running community. As you start training, you will find that you meet many fellow runners. No doubt, they will want to share their running experiences, hear about yours, offer training advice, and wish you good luck. Well, we’re no different from those fellow runners…

Calculate Your Body Mass Index

Find out if you are at risk for weight-related problems.

Check Your Heart Rate

Determine your target heart rate based on your age and your activity.

Count Your Calories

Monitor your calorie intake for optimum performance.

Runner’s Log

Track your run, speed, and overall well-being. Download a runner’s log.

Just Starting?

Be sure to check out The Novice Runner: What to Expect.

Fun Runs

Join a local run club: Philadelphia, Manayunk, Valley Forge, and more.

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