Regular Columns:
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The Novice Runner
Foot care — Put your best foot forward -
Nutrition
Breakfast of champions — Fuel for your workout and your day -
Safety
Foot stretches — Tone up your toes -
Lifestyle
The sleep/exercise connection — Stay healthy day and night -
Expert Advice:
Belly breathing — Catch your breath -
Gear Check
Sneaker care — Keep your shoes in good shape
Featured Article:
Proper care goes a long way in preventing and treating common foot problems for runners.
Foot Care — Put your best foot forward
As a distance runner, your feet take a beating daily and, if not cared for properly, can become uncomfortable and unsightly. Give them a little TLC and they’ll repay you with miles of comfortable runs.
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Be sure to check out The Novice Runner: Foot Care — Put your best foot forward.
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