Healthier Fast Food Choices
Here are some healthier options from some of the major fast food chains. Choices are based on each restaurant's main entrees, not on side dishes. Better choices may be available. Some have a "lite" menu; some do not. Always try to ask for lite or low-fat alternatives at fast food restaurants.
Arby's
- Light Roast Turkey Deluxe (260 calories, 5g fat)
Burger King
- Regular Hamburger (320 calories, 14g fat)
- Whopper Jr. without mayo (330 calories, 14g fat)
Chick-fil-A
- Chargrilled Chicken Sandwich (280 calories, 3g fat)
- Chicken Salad Sandwich (320 calories, 5g fat)
Domino's Pizza
- Large Hand-Tossed Pizza (258 calories, 8g fat per slice)
- Large Hand-Tossed Ham and Pineapple Pizza (277 calories, 8g fat per slice)
KFC
- Tender Roast Sandwich without skin (270 calories, 5g fat)
- Original Recipe Drumstick (140 calories, 9g fat)
McDonald's
- Chicken McGrill plain without mayo (340 calories, 7g fat)
- Regular Hamburger (280 calories, 10g fat)
Pizza Hut
- Medium Thin ‘n Crispy Ham Pizza (170 calories, 7g fat per slice)
- Medium Thin ‘n Crispy Veggie Lover's Pizza (190 calories, 7g fat per slice)
Subway
- 6-inch Veggie Delite Sub (200 calories, 3g fat)
- 6-inch Turkey Breast Sub (254 calories, 4g fat)
Taco Bell
- Chicken Soft Taco (190 calories, 7g fat)
- Beef Soft Taco (210 calories, 10g fat)
Wendy's
- Grilled Chicken Sandwich (300 calories, 8g fat)
- Large Bowl of Chili (310 calories, 10g fat per 12-oz. serving)
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