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55 Things to Do Instead of Tobacco

  1. Hang out with friends
  2. Watch a fun video
  3. Learn something new
  4. Read a book
  5. Play games
  6. Do an activity
  7. Enjoy a hobby
  8. Play tennis
  9. Listen to music
  10. Eat a great meal
  11. Draw a picture
  12. Make someone smile
  13. Watch a sunset
  14. Play catch
  15. Talk with friend
  16. Do a puzzle
  17. Blow bubbles
  18. Surprise someone
  19. Dance
  20. Exercise
  21. Climb a tree
  22. Volunteer
  23. Play with your pet
  24. Swing on a swing
  25. Eat ice cream
  26. Play video games
  27. Ride a bike
  28. Do cartwheels
  29. Go fishing
  30. Start a garden
  31. Shoot a few hoops
  32. Go swimming
  33. Watch the clouds
  34. Start a band
  35. Build a model
  36. Skateboard
  37. Eat some fruit
  38. Study
  39. Play hockey
  40. Go bowling
  41. Take a hike
  42. Keep a journal
  43. Phone a relative
  44. Surf the net
  45. Learn to juggle
  46. Roller blade
  47. Listen to music
  48. Jump rope
  49. Play an instrument
  50. Try something new
  51. Stargaze
  52. Help a friend in need
  53. Have a glass of water
  54. Play Frisbee
  55. Treat your body well

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